Yoga and nutrition retreats in Majorca typically include daily yoga classes led by qualified and experienced instructors, as well as workshops and meditation sessions. The focus is often on creating a holistic experience that integrates yoga, mindfulness, and healthy eating habits to promote physical, mental, and emotional wellness, but may include other more niche subjects or treatments as part of the course.
Nutrition plays a vital role in these retreats, with meals often featuring locally sourced and organic ingredients that are freshly prepared and tailored to the specific dietary requirements of the participants. Many retreats also offer cooking classes and workshops on healthy eating habits to empower participants to continue their healthy lifestyle beyond the retreat.
In addition to yoga and nutrition, many of the programmes also offer outdoor activities such as hiking, swimming, and beach walks, providing an opportunity to connect with nature and relax in a serene environment.